{"id":877,"date":"2015-01-21T21:50:44","date_gmt":"2015-01-21T15:50:44","guid":{"rendered":"http:\/\/lamagdalenadeproust.com\/?p=877"},"modified":"2015-01-21T21:50:44","modified_gmt":"2015-01-21T15:50:44","slug":"cereales-integrales-en-la-macrobiotica","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/cereales-integrales-en-la-macrobiotica\/","title":{"rendered":"Cereales Integrales en la macrobi\u00f3tica"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><a href=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2015\/01\/cereales-integrales.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-878\" src=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2015\/01\/cereales-integrales.jpg\" alt=\"cereales integrales\" width=\"1350\" height=\"900\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">En la base de la pir\u00e1mide alimenticia macrobi\u00f3tica encontramos a los cereales integrales. Estos representan entre un 40-60% del peso total de la comida diaria.<\/p>\n<p style=\"text-align: justify;\">Llevan en s\u00ed pr\u00e1cticamente todos los elementos nutritivos que el organismo precisa. Nos aportan una energ\u00eda constante y equilibrada. Y su asimilaci\u00f3n exige mucho menos esfuerzo al organismo que las carnes, huevos, quesos etc&#8230;<\/p>\n<p style=\"text-align: justify;\">Son una fuente de PROTE\u00cdNAS, al igual que las legumbres, con lo que pueden sustituir perfectamente las prote\u00ednas de origen animal sin tener ninguna<\/p>\n<p style=\"text-align: justify;\">carencia de nutrientes, siempre que sean de origen biol\u00f3gico, es decir, cultivados libres de fertilizantes, pesticidas, insecticidas&#8230;<\/p>\n<p style=\"text-align: justify;\">Por lo tanto, una dieta equilibrada tiene que contener como base a los cereales, de los que hay que incluir una mayor proporci\u00f3n de arroz integral, mijo, cebada, trigo integral, avena y ma\u00edz integral. En menor proporci\u00f3n noodles, pasta y otros derivados de la harina de cereales.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 En la base de la pir\u00e1mide alimenticia macrobi\u00f3tica encontramos a los cereales integrales. Estos representan entre un 40-60% del peso total de la comida diaria. Llevan en s\u00ed pr\u00e1cticamente todos los elementos nutritivos que el organismo precisa. Nos aportan una energ\u00eda constante y equilibrada. Y su asimilaci\u00f3n exige mucho menos esfuerzo al organismo que<\/p>\n","protected":false},"author":500,"featured_media":6692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184,183],"tags":[190,191,199,188,82,200,195,192,201,34,196,193,197,198,194],"class_list":["post-877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-econoticias","category-productos","tag-alimentos-ecologicos","tag-bio","tag-comida-organica","tag-consejos","tag-cursos-de-cocina","tag-cursos-de-cocina-vegetariana","tag-cursos-de-pan","tag-eco","tag-ecologia","tag-la-magdalena-de-proust","tag-obrador-de-pan","tag-pan","tag-pan-ecologico","tag-showcooking","tag-supermercado-ecologico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cereales Integrales en la macrobi\u00f3tica - Obrador de Pan Artesano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lamagdalenadeproust.com\/info\/cereales-integrales-en-la-macrobiotica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cereales Integrales en la macrobi\u00f3tica - Obrador de Pan Artesano\" \/>\n<meta property=\"og:description\" content=\"\u00a0 En la base de la pir\u00e1mide alimenticia macrobi\u00f3tica encontramos a los cereales integrales. 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