{"id":6563,"date":"2015-03-27T16:17:58","date_gmt":"2015-03-27T10:17:58","guid":{"rendered":"http:\/\/lamagdalenadeproust.com\/?p=993"},"modified":"2015-03-27T16:17:58","modified_gmt":"2015-03-27T10:17:58","slug":"acelgas","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/acelgas\/","title":{"rendered":"Acelgas"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2015\/03\/acelga.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-994\" src=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2015\/03\/acelga.jpeg\" alt=\"acelga\" width=\"668\" height=\"400\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Es originaria de los pa\u00edses Europeos de la Costa Mediterr\u00e1nea y fueron los \u00e1rabes los que desarrollaron su cultivo. La podemos encontrar en los mercados durante todo el a\u00f1o, aunque su mejor momento es en los meses de invierno.<\/p>\n<p style=\"text-align: justify;\">Su contenido en agua es realmente alto, en torno al 90 por ciento y tiene muy pocas calor\u00edas. Adem\u00e1s es muy rica en sales minerales y en fibra. As\u00ed que es ideal en las dietas de adelgazamiento. Las vitaminas m\u00e1s destacables en su composici\u00f3n son la vitamina A y la C. Tambi\u00e9n podemos encontrar alguno del tipo B. En cuanto a los minerales tenemos que hablar del calcio, magnesio, hierro, yodo, sodio y potasio.<\/p>\n<p style=\"text-align: justify;\">Sus propiedades a pesar de ser mucho m\u00e1s activas cuando est\u00e1 sin cocinar son bastante variadas. Desde su efecto contra el estr\u00e9s, la bajada de defensas, las infecciones respiratorias y los problemas cardiovasculares a sus beneficios en el crecimiento de los ni\u00f1os, del correcto funcionamiento del h\u00edgado, la visi\u00f3n o el sistema inmunol\u00f3gico. A esto hay que sumarle sus cualidades diur\u00e9ticas y laxantes.<\/p>\n<p style=\"text-align: justify;\">Las acelgas, como todas las verduras, apenas tienen calor\u00edas trat\u00e1ndose de un chorro de agua rico en vitaminas antioxidantes, minerales y fibra. Como todas las verduras de hoja verde, es muy rica en\u00a0folatos, vitamina que mantiene en \u00f3ptimas condiciones nuestras defensas, nos previene de la anemia e interviene en el desarrollo normal del feto y del ni\u00f1o.<\/p>\n<p style=\"text-align: justify;\">Como mineral, cabe destacar el potasio en gran cantidad, magnesio, sodio, yodo, calcio y hierro. Sin embargo, el calcio y hierro que mejor se aprovechan en el organismo son los de origen animal, no siendo tan interesantes los que proceden de los vegetales. Recordad que la acelga hecha\u00a0al vapor\u00a0mantiene mejor su valor nutritivo, de manera que sugiero que se cocine al vapor en lugar de cocerla. Las acelgas presentan un caroteno que nos previene de la formaci\u00f3n de\u00a0cataratas\u00a0y de las\u00a0enfermedades cardiovasculares. Adem\u00e1s, es una verdura de gran efecto\u00a0depurativo\u00a0y\u00a0diur\u00e9tico<strong>\u00a0<\/strong>debido a la gran cantidad de fibra y potasio que tiene.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es originaria de los pa\u00edses Europeos de la Costa Mediterr\u00e1nea y fueron los \u00e1rabes los que desarrollaron su cultivo. La podemos encontrar en los mercados durante todo el a\u00f1o, aunque su mejor momento es en los meses de invierno. Su contenido en agua es realmente alto, en torno al 90 por ciento y tiene muy<\/p>\n","protected":false},"author":500,"featured_media":6621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[190,191,199,188,82,200,195,192,201,34,202,196,193,197,198,194,186],"class_list":["post-6563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productos","tag-alimentos-ecologicos","tag-bio","tag-comida-organica","tag-consejos","tag-cursos-de-cocina","tag-cursos-de-cocina-vegetariana","tag-cursos-de-pan","tag-eco","tag-ecologia","tag-la-magdalena-de-proust","tag-macrobiotica","tag-obrador-de-pan","tag-pan","tag-pan-ecologico","tag-showcooking","tag-supermercado-ecologico","tag-veganos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Acelgas - Obrador de Pan Artesano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lamagdalenadeproust.com\/info\/acelgas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acelgas - Obrador de Pan Artesano\" \/>\n<meta property=\"og:description\" content=\"Es originaria de los pa\u00edses Europeos de la Costa Mediterr\u00e1nea y fueron los \u00e1rabes los que desarrollaron su cultivo. 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