{"id":6561,"date":"2015-03-19T18:31:06","date_gmt":"2015-03-19T12:31:06","guid":{"rendered":"http:\/\/lamagdalenadeproust.com\/?p=985"},"modified":"2015-03-19T18:31:06","modified_gmt":"2015-03-19T12:31:06","slug":"col-lombarda","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/col-lombarda\/","title":{"rendered":"Col Lombarda"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2015\/03\/col-lombarda.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-986\" src=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2015\/03\/col-lombarda.jpg\" alt=\"col lombarda\" width=\"1024\" height=\"655\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Los\u00a0beneficios para la salud de la col lombarda\u00a0(tambi\u00e9n conocida como col roja o repollo morado) incluyen la\u00a0prevenci\u00f3n del envejecimiento prematuro, lo que reduce las posibilidades de c\u00e1ncer, mejora la salud de la piel y los ojos, ayuda a perder peso, estimula el sistema inmunol\u00f3gico, ayuda a construir huesos m\u00e1s fuertes, desintoxica el cuerpo, previene la diabetes, aumenta la salud del coraz\u00f3n, ralentiza la aparici\u00f3n de la enfermedad de Alzheimer, y trata las \u00falceras.<\/p>\n<p style=\"text-align: justify;\">La\u00a0col lombarda\u00a0es un alimento vegetal muy nutritivo y delicioso que se ha vuelto muy popular en todo el mundo por una serie de razones. No s\u00f3lo es muy bueno para el cuerpo, sino que tambi\u00e9n a\u00f1ade sabor y estilo a una amplia variedad de platos. La col lombarda es un miembro de la familia Brassicaceae y se puede encontrar en todo el norte de Europa, Am\u00e9rica y partes de China. No est\u00e1 claro cu\u00e1l es la progresi\u00f3n exacta desde su ubicaci\u00f3n nativa, pero es una rama de la especie de col tradicional.<\/p>\n<p style=\"text-align: justify;\">La col lombarda se mantiene mucho mejor que la col tradicional. Se utiliza con mayor frecuencia en ensaladas, pero tambi\u00e9n puede ser cocinada y servida como guarnici\u00f3n. \u00a0Adem\u00e1s, puede ser utilizada en el chucrut, especialmente en la cocina alemana. Los usos culinarios de este vegetal son ilimitados, pero la verdadera pregunta es \u00bfpor qu\u00e9? \u00bfPor qu\u00e9 tanta gente le encanta a\u00f1adir la col a sus comidas? Echemos un vistazo a algunos de los\u00a0aspectos nutricionales de la col lombarda<strong>\u00a0<\/strong>que la hacen tan importante.<\/p>\n<p style=\"text-align: justify;\">A nivel nutricional, una de las principales razones por las que la col lombarda es una adici\u00f3n de verduras tan popular para las comidas es la presencia de gran cantidad de fitoqu\u00edmicos, antioxidantes, nutrientes, vitaminas y minerales. Algunos de estos componentes esenciales incluyen tiamina, riboflavina, \u00e1cido f\u00f3lico, calcio, manganeso, magnesio, hierro y potasio, as\u00ed como vitamina C , A, E , K, fibra diet\u00e9tica, y las vitaminas del complejo B. Sus compuestos org\u00e1nicos son casi demasiados para enumerar pero sus antioxidantes como las antocianinas \u00a0son extremadamente valiosos para la salud humana.<\/p>\n<p>Como siempre, os dejamos una receta sencilla pero muy rica. Hoy col Lombarda al vino.<\/p>\n<p><strong>\u00a0Ingredientes:<\/strong><\/p>\n<p>400 gr de col\u00a0lombarda.<\/p>\n<p>75 gr de cebolla.<\/p>\n<p>4 cucharadas de aceite de oliva virgen extra.<\/p>\n<p>\u00bc litro de vino tinto.<\/p>\n<p>1 vaso de agua.<\/p>\n<p>10 gr de\u00a0az\u00facar.<\/p>\n<p>Un poco de perejil.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<p style=\"text-align: justify;\">Pelamos y picamos la cebolla en tiras finas. En una cazuela pochamos la cebolla con un poco de aceite y la mitad de ella la separamos.<\/p>\n<p style=\"text-align: justify;\">Tras limpiar las hojas de la lombarda las cortamos en tiras finas la sofre\u00edmos con la mitad de la cebolla que qued\u00f3 en la cazuela.<\/p>\n<p style=\"text-align: justify;\">A\u00f1adimos el vino tinto y dejamos que se consuma a la mitad tras lo cual a\u00f1adimos un vaso de agua y lo dejamos cocer durante una hora a fuego lento con la cazuela tapada y a\u00f1adiendo el az\u00facar a la media hora.<\/p>\n<p style=\"text-align: justify;\">Cuando este cocida se a\u00f1ade la sal y se sirve a\u00f1adi\u00e9ndole la cebolla antes separada y un poco de perejil.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Los\u00a0beneficios para la salud de la col lombarda\u00a0(tambi\u00e9n conocida como col roja o repollo morado) incluyen la\u00a0prevenci\u00f3n del envejecimiento prematuro, lo que reduce las posibilidades de c\u00e1ncer, mejora la salud de la piel y los ojos, ayuda a perder peso, estimula el sistema inmunol\u00f3gico, ayuda a construir huesos m\u00e1s fuertes, desintoxica el cuerpo, previene la<\/p>\n","protected":false},"author":500,"featured_media":6694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183,189],"tags":[190,191,199,188,82,200,195,192,201,34,202,196,193,197,198,194,186],"class_list":["post-6561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productos","category-recetas","tag-alimentos-ecologicos","tag-bio","tag-comida-organica","tag-consejos","tag-cursos-de-cocina","tag-cursos-de-cocina-vegetariana","tag-cursos-de-pan","tag-eco","tag-ecologia","tag-la-magdalena-de-proust","tag-macrobiotica","tag-obrador-de-pan","tag-pan","tag-pan-ecologico","tag-showcooking","tag-supermercado-ecologico","tag-veganos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - 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