{"id":6557,"date":"2015-02-23T13:52:16","date_gmt":"2015-02-23T07:52:16","guid":{"rendered":"http:\/\/lamagdalenadeproust.com\/?p=949"},"modified":"2015-02-23T13:52:16","modified_gmt":"2015-02-23T07:52:16","slug":"fruta-de-temporada","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/fruta-de-temporada\/","title":{"rendered":"Fruta de temporada"},"content":{"rendered":"<p><a href=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2015\/02\/fruta-febrero.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-950\" src=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2015\/02\/fruta-febrero.jpeg\" alt=\"DOCU_GRUPO\" width=\"2356\" height=\"1570\" \/><\/a><\/p>\n<p>Seg\u00fan la temporada de recolecci\u00f3n y mejor \u00e9poca de consumo, la fruta que llamamos de temporada en este momento es:<\/p>\n<p>-Fresa<\/p>\n<p>-Kiwi<\/p>\n<p>-Lim\u00f3n<\/p>\n<p>-Mandarina<\/p>\n<p>-Naranja<\/p>\n<p>-Platano<\/p>\n<p>-Pomelo<\/p>\n<p>Como podemos ver en este listado, todas las frutas que aparecen son ricas en vitamina C, muy \u00fatil en esta \u00e9poca del a\u00f1o para prevenir catarros y resfriados. No es casual y por eso insistimos tanto en el consumo local y de temporada, ya que este te va proporcionar los nutrientes esenciales que necesitas en cada momento del a\u00f1o.<\/p>\n<p><a href=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2015\/02\/calendario-invierno.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-952\" src=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2015\/02\/calendario-invierno.jpeg\" alt=\"calendario invierno\" width=\"920\" height=\"430\" \/><\/a><\/p>\n<p>La\u00a0naranja es una fruta c\u00edtrica\u00a0comestible obtenida del naranjo,\u00a0originarios de\u00a0India,\u00a0Vietnam\u00a0o el sureste de\u00a0China. Es un\u00a0hesperidio\u00a0carnoso de c\u00e1scara m\u00e1s o menos gruesa y endurecida, y su pulpa est\u00e1 formada t\u00edpicamente por once gajos u hollejos llenos de jugo, el cual contiene mucha\u00a0vitamina C,\u00a0flavonoides\u00a0y\u00a0aceites esenciales.<\/p>\n<p>Es m\u00e1s peque\u00f1a y dulce que el\u00a0pomelo o toronja y m\u00e1s grande, aunque menos perfumada, que la\u00a0mandarina.<\/p>\n<p>Como todas las frutas c\u00edtricas, la naranja es \u00e1cida, con un pH entre 2,5 y 3, seg\u00fan la madurez, tama\u00f1o y variedad de la pieza. Aunque esto no es, de media, tan fuerte como el lim\u00f3n, sigue siendo un valor fuerte en la escala de pH. Sin embargo gracias a su contenido en az\u00facares simples no destaca tanto el sabor \u00e1cido como pueda pasar en el pomelo. El componente que m\u00e1s ha dado que hablar de la naranja es su vitamina C, ya que 100g de producto contiene hasta el 90\u00a0% de las necesidades diarias, sin embargo tambi\u00e9n contiene sustancias no-nutritivas entre las que cabe destacar la presencia de fitoqu\u00edmicos, tales como flavonoides (con efectos antioxidante, antiinflamatorio y antitumoral) y limonoides (anticancer\u00edgeno).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan la temporada de recolecci\u00f3n y mejor \u00e9poca de consumo, la fruta que llamamos de temporada en este momento es: -Fresa -Kiwi -Lim\u00f3n -Mandarina -Naranja -Platano -Pomelo Como podemos ver en este listado, todas las frutas que aparecen son ricas en vitamina C, muy \u00fatil en esta \u00e9poca del a\u00f1o para prevenir catarros y resfriados.<\/p>\n","protected":false},"author":500,"featured_media":6645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184,183],"tags":[190,191,199,188,200,195,201,34,196,193,197,198,194],"class_list":["post-6557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-econoticias","category-productos","tag-alimentos-ecologicos","tag-bio","tag-comida-organica","tag-consejos","tag-cursos-de-cocina-vegetariana","tag-cursos-de-pan","tag-ecologia","tag-la-magdalena-de-proust","tag-obrador-de-pan","tag-pan","tag-pan-ecologico","tag-showcooking","tag-supermercado-ecologico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - 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