{"id":6546,"date":"2014-11-27T18:43:21","date_gmt":"2014-11-27T12:43:21","guid":{"rendered":"http:\/\/lamagdalenadeproust.com\/?p=627"},"modified":"2014-11-27T18:43:21","modified_gmt":"2014-11-27T12:43:21","slug":"super-alimentos","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/super-alimentos\/","title":{"rendered":"SUPER ALIMENTOS"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2014\/11\/url2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-630\" src=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2014\/11\/url2.jpeg\" alt=\"url\" width=\"1600\" height=\"1003\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span class=\"Apple-style-span\" style=\"font-weight: normal; font-size: 13px;\">\u00bfQu\u00e9 son?<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"Apple-style-span\" style=\"font-weight: normal; font-size: 13px;\">Un <strong>s\u00faper alimento<\/strong> es un alimento que contiene nutrientes en cantidad o calidad muy superior en comparaci\u00f3n con un alimento convencional.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"Apple-style-span\" style=\"font-weight: normal; font-size: 13px;\">Los superalimentos son altos en fitonutrientes y compuestos antioxidantes como las vitaminas A y E y el betacaroteno, y pueden ayudar a reducir el riesgo de enfermedades card\u00edacas entre otras.<\/span><\/p>\n<p style=\"text-align: justify;\">Hoy hablaremos de las propiedades de la col rizada o kale.<\/p>\n<p style=\"text-align: justify;\">\u00a0Este vegetal tiene propiedades antiinflamatorias, pues posee un gran contenido de \u00e1cidos grasos omega 3 y es la mejor fuente de vitamina K, que ayuda a regular los procesos inflamatorios en el cuerpo. Por esto, resulta un alimento perfecto para aquellas personas que<strong> padecen de alg\u00fan tipo de artritis, asma, para quienes retienen l\u00edquidos con facilidad<\/strong> o los que padecen de alg\u00fan desorden autoinmune.<\/p>\n<p style=\"text-align: justify;\">\u00a0Tambi\u00e9n es un aliado para la prevenci\u00f3n del c\u00e1ncer. Este vegetal posee grandes cantidades de glucosinolatos, unas sustancias que al ser digeridas se convierten en compuestos que ayudan a prevenir el c\u00e1ncer en el colon, seno, pr\u00f3stata, vejiga y ovarios. Como si fuera poco, la col rizada <strong>juega un papel importante en el proceso de desintoxicaci\u00f3n del cuerpo<\/strong>, pues contiene isotiocianatos que ayudan a regular este proceso.<\/p>\n<p style=\"text-align: justify;\">\u00a0Tambi\u00e9n se ha comprobado que el kale ayuda en el tratamiento de la hipercolesterolemia. El cuerpo usa el colesterol para producir \u00e1cidos biliares, que\u00a0ayudan en la digesti\u00f3n y absorci\u00f3n de las grasas. Cuando comemos kale, <strong>los fitonutrientes y la fibra contenida<\/strong> en este vegetal se unen a los \u00e1cidos biliares, evita que \u00e9stos cumplan con su funci\u00f3n de absorber grasas y los elimina a trav\u00e9s de las heces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 son? Un s\u00faper alimento es un alimento que contiene nutrientes en cantidad o calidad muy superior en comparaci\u00f3n con un alimento convencional. Los superalimentos son altos en fitonutrientes y compuestos antioxidantes como las vitaminas A y E y el betacaroteno, y pueden ayudar a reducir el riesgo de enfermedades card\u00edacas entre otras. Hoy hablaremos<\/p>\n","protected":false},"author":500,"featured_media":6678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184,183],"tags":[190,191,199,188,82,200,195,201,34,196,193,197,198,194],"class_list":["post-6546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-econoticias","category-productos","tag-alimentos-ecologicos","tag-bio","tag-comida-organica","tag-consejos","tag-cursos-de-cocina","tag-cursos-de-cocina-vegetariana","tag-cursos-de-pan","tag-ecologia","tag-la-magdalena-de-proust","tag-obrador-de-pan","tag-pan","tag-pan-ecologico","tag-showcooking","tag-supermercado-ecologico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>super alimentos<\/title>\n<meta name=\"description\" content=\"super alimentos, comida organica, alimentos ecologicos, supermercado 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