{"id":6543,"date":"2014-11-19T18:29:00","date_gmt":"2014-11-19T12:29:00","guid":{"rendered":"http:\/\/lamagdalenadeproust.com\/?p=608"},"modified":"2014-11-19T18:29:00","modified_gmt":"2014-11-19T12:29:00","slug":"comer-por-colores","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/comer-por-colores\/","title":{"rendered":"Comer por colores"},"content":{"rendered":"<p style=\"text-align: left;\">\n<p style=\"text-align: justify;\"><a href=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2014\/11\/colores-de-los-vegetales.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-609\" src=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2014\/11\/colores-de-los-vegetales.jpeg\" alt=\"colores de los vegetales\" width=\"960\" height=\"906\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Identificar los beneficios de las verduras y hortalizas seg\u00fan su color es muy f\u00e1cil, hay basicamente 5 grandes grupos o colores que son los siguientes.<\/p>\n<p style=\"text-align: justify;\"><strong>Comer en blanco<\/strong><\/p>\n<p style=\"text-align: justify;\">Los alimentos de color blanco son ricos en fitoqu\u00edmicos, como la alicina, un potent\u00edsimo antioxidante, y en potasio. Se encuentra en frutas como la chirimoya, el mel\u00f3n en su parte blanca o la pera. Entre las verduras, en ajo, cebolla, coliflor, champi\u00f1\u00f3n, endibia, esp\u00e1rragos blancos, nabo y puerro.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Nos ayudan:<\/strong>\u00a0a reducir los niveles de colesterol, disminuir la presi\u00f3n arterial, prevenir la diabetes de tipo II<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Comer en naranja y amarillo<\/strong><\/p>\n<p style=\"text-align: justify;\">El color naranja o amarillo indica que son alimentos ricos en beta-caroteno (pro-vitamina A), vitamina C, potasio y \u00e1cido f\u00f3lico. Es el caso de albaricoque, lim\u00f3n, mandarina, mango, melocot\u00f3n, naranja, n\u00edspero, papaya y pi\u00f1a, as\u00ed como de la calabaza y zanahoria.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Nos ayudan:<\/strong>\u00a0a tener una buena visi\u00f3n, mantener una piel sana y reforzar nuestro sistema inmunitario.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Comer en verde<\/strong><\/p>\n<p style=\"text-align: justify;\">Los alimentos de color verde son ricos en lute\u00edna, potasio, vitaminas C y K y \u00e1cido f\u00f3lico. Entre las frutas verdes, destaca el aguacate, kiwi y uva verde. Entre las hortalizas, acelga, alcachofa, br\u00e9col, guisantes, calabac\u00edn, col, esp\u00e1rrago verde y espinaca.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Nos ayudan:<\/strong>\u00a0por su alta cantidad en \u00e1cido f\u00f3lico, son muy importantes durante el embarazo para reducir el riesgo de malformaciones fetales, mientras que la lute\u00edna es un potente antioxidante que se encuentra en las hortalizas de hoja verde y que ayuda a mantener una buena visi\u00f3n.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Comer en rojo<\/strong><\/p>\n<p style=\"text-align: justify;\">El rojo indica que son ricos en poderosos antioxidantes, como los fitoqu\u00edmicos licopeno y<br \/>\nantocianinas. Es el caso de la cereza, frambuesa, fresa, granada, manzana roja y sand\u00eda. Y entre las hortalizas, pimiento rojo, r\u00e1bano y tomate (mejor a\u00fan procesado, como le tomate frito).<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Nos ayudan:\u00a0<\/strong>a tener una mejor salud cardiovascular, mantener una buena memoria, disminuir el riesgo de c\u00e1ncer y disminuir el riesgo de enfermedades del sistema urinario.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Comer en violeta<\/strong><\/p>\n<p style=\"text-align: justify;\">Son ricos en antioxidantes y fitoqu\u00edmicos. Sobre todo, ar\u00e1ndanos, ciruelas, higos, maracuy\u00e1, moras y uvas negras. Y entre las hortalizas, berenjena, col, lombarda y remolacha.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Nos ayudan:\u00a0<\/strong>a combatir el envejecimiento, disminuir el riesgo de algunos tipos de c\u00e1ncer, mantener la salud del tracto urinario y preservar la memoria.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong style=\"color: #ffffff;\">Nos ayudan:\u00a0<\/strong><span style=\"color: #ffffff;\">a combatir el envejecimiento, disminuir el riesgo de algunos tipos de c\u00e1ncer, mantener la salud del tracto urinario y preservar la memoria<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Identificar los beneficios de las verduras y hortalizas seg\u00fan su color es muy f\u00e1cil, hay basicamente 5 grandes grupos o colores que son los siguientes. Comer en blanco Los alimentos de color blanco son ricos en fitoqu\u00edmicos, como la alicina, un potent\u00edsimo antioxidante, y en potasio. Se encuentra en frutas como la chirimoya, el mel\u00f3n<\/p>\n","protected":false},"author":500,"featured_media":6631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[190,191,199,188,82,195,192,34,196,198,194],"class_list":["post-6543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-econoticias","tag-alimentos-ecologicos","tag-bio","tag-comida-organica","tag-consejos","tag-cursos-de-cocina","tag-cursos-de-pan","tag-eco","tag-la-magdalena-de-proust","tag-obrador-de-pan","tag-showcooking","tag-supermercado-ecologico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comer por colores - Obrador de Pan Artesano<\/title>\n<meta name=\"description\" content=\"Bio, eco, la magdalena de proust, pan ecologico, alimentos ecologicos,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lamagdalenadeproust.com\/info\/comer-por-colores\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comer por colores - 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