{"id":6531,"date":"2014-06-05T22:30:37","date_gmt":"2014-06-05T16:30:37","guid":{"rendered":"http:\/\/lamagdalenadeproust.com\/?p=188"},"modified":"2014-06-05T22:30:37","modified_gmt":"2014-06-05T16:30:37","slug":"ensalada-crocante-de-quinoa","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/ensalada-crocante-de-quinoa\/","title":{"rendered":"Ensalada crocante de quinoa"},"content":{"rendered":"<p>La quinoa es un excelente ejemplo de \u201calimento funcional\u201d ya que contribuye a reducir el riesgo de contraer enfermedades. Por sus caracter\u00edsticas nutricionales es muy \u00fatil en las etapas de crecimiento del organismo. Es muy f\u00e1cil de digerir y no contiene colesterol. Os dejamos esta sencilla receta para que empeceis a probar sus cualidades.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>Una cucharada de aceite de oliva<\/li>\n<li>3\/4 de taza de quinoa<\/li>\n<li>1 lechuga<\/li>\n<li>2 tazas de r\u00facula<\/li>\n<li>3\/4 de taza con frutos secos picados<\/li>\n<li>1 taza de semillas de granada<\/li>\n<\/ul>\n<p><strong>Para la vinagreta de yogurt<\/strong><\/p>\n<ul>\n<li>1\/4 de taza de jugo de lim\u00f3n<\/li>\n<li>1 diente de ajo machacado<\/li>\n<li>2 cucharadas de vinagre<\/li>\n<li>1 cucharada de miel<\/li>\n<li>1 cucharadita de sal<\/li>\n<li>1 taza de perejil, or\u00e9gano y albahacas secas<\/li>\n<li>1 pizca de pimienta<\/li>\n<li>1\/3 de taza de yogurt griego<\/li>\n<li>3 cucharadas de aceite de oliva<\/li>\n<\/ul>\n<p><strong>\u00a0Preparaci\u00f3n:<\/strong><\/p>\n<p>Calentar el aceite en una sart\u00e9n. Cuando est\u00e9 caliente, agrega la quinua y d\u00e9jala dos o tres minutos hasta que est\u00e9 seca y crocante. Deja enfriar.<\/p>\n<p>Prepara la vinagreta juntando todos los ingredientes.<\/p>\n<p>Mezcla las verduras, frutas secas, la quinua y semillas. Sirve inmediatamente echando la vinagreta al gusto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La quinoa es un excelente ejemplo de \u201calimento funcional\u201d ya que contribuye a reducir el riesgo de contraer enfermedades. Por sus caracter\u00edsticas nutricionales es muy \u00fatil en las etapas de crecimiento del organismo. Es muy f\u00e1cil de digerir y no contiene colesterol. Os dejamos esta sencilla receta para que empeceis a probar sus cualidades. Ingredientes:<\/p>\n","protected":false},"author":1,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184,189],"tags":[],"class_list":["post-6531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-econoticias","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada crocante de quinoa - Obrador de Pan Artesano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lamagdalenadeproust.com\/info\/ensalada-crocante-de-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada crocante de quinoa - Obrador de Pan Artesano\" \/>\n<meta property=\"og:description\" content=\"La quinoa es un excelente ejemplo de \u201calimento funcional\u201d ya que contribuye a reducir el riesgo de contraer enfermedades. 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