{"id":6529,"date":"2014-06-05T21:56:56","date_gmt":"2014-06-05T15:56:56","guid":{"rendered":"http:\/\/lamagdalenadeproust.com\/?p=181"},"modified":"2014-06-05T21:56:56","modified_gmt":"2014-06-05T15:56:56","slug":"cocina-con-arroz-integral","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/cocina-con-arroz-integral\/","title":{"rendered":"Cocina con arroz integral"},"content":{"rendered":"<p>Siempre que puedas reemplaza el arroz blanco por arroz integral. El arroz integral aporta m\u00e1s nutrientes por el salvado que contiene, \u00e9ste conserva muchas de sus vitaminas y minerales. A continuaci\u00f3n te explicamos como cocinar tus arroces integrales para que te queden perfectos. Hay otros m\u00e9todos pero esta nos funciona<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>1 taza arroz integral<\/li>\n<li>10-12 tazas de agua<\/li>\n<li>Sal y pimienta, al gusto<\/li>\n<\/ul>\n<p><strong>C\u00f3mo prepararlo:<\/strong><\/p>\n<p>Lo primero llena una cacerola con tapa con unas 10 a 12 tazas de agua y lleva a ebullici\u00f3n.<\/p>\n<p>Coloca el arroz en un colador y l\u00e1valo con agua fr\u00eda 30 segundos.<\/p>\n<p>Con el agua hirviendo a\u00f1ade el arroz integral a la cacerola y mu\u00e9velo con una cuchara de madera.<\/p>\n<p>Coc\u00ednalo a fuego medio-alto durante 25-30 minutos.<\/p>\n<p>Echa el arroz en el colador y d\u00e9jalo reposar durante s\u00f3lo 10 segundos.Col\u00f3calo inmediatamente en la misma cacerola sin agua y t\u00e1palo muy bien para que no se escape el vapor.<\/p>\n<p>Deja que repose durante 10 minutos y remu\u00e9velo con un tenedor para separar los granos.<\/p>\n<p>A\u00f1ade sal y pimienta a tu gusto.<\/p>\n<p>Te recomendamos nuestro\u00a0<a href=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/producto\/cocina-natural-arroces-integrales\/\">curso de cocina de arroces integrales<\/a>.\u00a0En este curso aprender\u00e1s a sacar el m\u00e1ximo partido a tus arroces, combinarlos con un sinf\u00edn de ingredientes (verduras, hierbas arom\u00e1ticas, especias, semillas y frutos secos, algas, condimentos\u2026) y crear platos llenos de colorido y muy f\u00e1ciles de preparar y conservar en la nevera.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siempre que puedas reemplaza el arroz blanco por arroz integral. El arroz integral aporta m\u00e1s nutrientes por el salvado que contiene, \u00e9ste conserva muchas de sus vitaminas y minerales. A continuaci\u00f3n te explicamos como cocinar tus arroces integrales para que te queden perfectos. Hay otros m\u00e9todos pero esta nos funciona Ingredientes 1 taza arroz integral<\/p>\n","protected":false},"author":1,"featured_media":182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"class_list":["post-6529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cocina con arroz integral - Obrador de Pan Artesano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lamagdalenadeproust.com\/info\/cocina-con-arroz-integral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cocina con arroz integral - Obrador de Pan Artesano\" \/>\n<meta property=\"og:description\" content=\"Siempre que puedas reemplaza el arroz blanco por arroz integral. El arroz integral aporta m\u00e1s nutrientes por el salvado que contiene, \u00e9ste conserva muchas de sus vitaminas y minerales. A continuaci\u00f3n te explicamos como cocinar tus arroces integrales para que te queden perfectos. Hay otros m\u00e9todos pero esta nos funciona Ingredientes 1 taza arroz integral\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lamagdalenadeproust.com\/info\/cocina-con-arroz-integral\/\" \/>\n<meta property=\"og:site_name\" content=\"Obrador de Pan Artesano\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-05T15:56:56+00:00\" \/>\n<meta name=\"author\" content=\"La Magdalena de Proust\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"La Magdalena de Proust\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/cocina-con-arroz-integral\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/cocina-con-arroz-integral\/\"},\"author\":{\"name\":\"La Magdalena de Proust\",\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/#\/schema\/person\/3903d0399b79125fde56924fa81b0db0\"},\"headline\":\"Cocina con arroz integral\",\"datePublished\":\"2014-06-05T15:56:56+00:00\",\"dateModified\":\"2014-06-05T15:56:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/cocina-con-arroz-integral\/\"},\"wordCount\":249,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/cocina-con-arroz-integral\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.lamagdalenadeproust.com\/info\/cocina-con-arroz-integral\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/cocina-con-arroz-integral\/\",\"url\":\"https:\/\/www.lamagdalenadeproust.com\/info\/cocina-con-arroz-integral\/\",\"name\":\"Cocina con arroz integral - 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