{"id":2988,"date":"2014-10-07T19:34:25","date_gmt":"2014-10-07T17:34:25","guid":{"rendered":"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/?p=2988"},"modified":"2014-10-07T19:34:25","modified_gmt":"2014-10-07T17:34:25","slug":"dieta-bio-otono","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/dieta-bio-otono\/","title":{"rendered":"C\u00f3mete el oto\u00f1o por Carmen Gim\u00e9nez Cuenca"},"content":{"rendered":"<p><a href=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/wp-content\/uploads\/2014\/10\/casta\u00f1a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2989\" alt=\"dieta detox oto\u00f1o\" src=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/wp-content\/uploads\/2014\/10\/casta\u00f1a.jpg\" width=\"656\" height=\"398\" srcset=\"https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/10\/casta\u00f1a.jpg 656w, https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/10\/casta\u00f1a-300x182.jpg 300w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/a><\/p>\n<p>En oto\u00f1o la naturaleza inicia su recogimiento y se depura en tr\u00e1nsito hacia el invierno. <strong>Es el mejor momento para depurar tambi\u00e9n nuestro organismo<\/strong>. Si quieres que los alimentos te aporten toda la energ\u00eda del oto\u00f1o para cultivar una salud vibrante y rejuvenecer, lo mejor es que selecciones alimentos propios de esta estaci\u00f3n. Si lo haces, tu organismo, sincronizado con la tierra, se nutrir\u00e1 en cada momento de lo que m\u00e1s necesita dependiendo de las condiciones medioambientales. Cuando tomas alimentos que provienen de lugares remotos, no estar\u00e1n en sinton\u00eda con tu biorritmo natural y, adem\u00e1s, habr\u00e1n perdido gran parte de su energ\u00eda al ser transportados por largas distancias.<\/p>\n<p>Estos d\u00edas en los mercados se ponen a la venta la \u00faltima cosecha de legumbres. <strong>De las verduras, la calabaza es sin duda la presidenta del oto\u00f1o<\/strong>. Su fant\u00e1stica textura y suave dulzor la convierte en un fruto muy vers\u00e1til. Las coles y coliflores son tambi\u00e9n de presencia obligada en los platos de la nueva temporada, fuente excelente de vitaminas y minerales. Las espinacas y las acelgas, dos verduras de hoja cl\u00e1sicas de la cocina caliente espa\u00f1ola, viven su esplendor en oto\u00f1o. Frescas, compradas en manojo, son un lujo muy asequible que no te debes perder si quieres disfrutar y nutrirte con lo mejor de la tierra. Es tiempo de disfrutar de las deliciosas alcachofas de oto\u00f1o, diur\u00e9ticas y digestivas. Te aportan mucha fibra que favorece el tr\u00e1nsito intestinal y vitaminas B1, B3 y E. Tambi\u00e9n potasio, f\u00f3sforo, magnesio, y c\u00e1lcio \u2026 otra joya de la huerta oto\u00f1al. <a href=\"http:\/\/coachingantiaging.wordpress.com\/2014\/09\/29\/comete-el-otono\/\"><strong>Seguir leyendo<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En oto\u00f1o la naturaleza inicia su recogimiento y se depura en tr\u00e1nsito hacia el invierno. Es el mejor momento para depurar tambi\u00e9n nuestro organismo. Si quieres que los alimentos te aporten toda la energ\u00eda del oto\u00f1o para cultivar una salud vibrante y rejuvenecer, lo mejor es que selecciones alimentos propios de esta estaci\u00f3n. Si lo<\/p>\n","protected":false},"author":1,"featured_media":2989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,73],"tags":[],"class_list":["post-2988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-ecologica","category-cocina-ecologica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detox en oto\u00f1o por Carmen Gim\u00e9nez Cuenca - La Magdalena de Proust<\/title>\n<meta name=\"description\" content=\"En oto\u00f1o la naturaleza inicia su recogimiento y se depura en tr\u00e1nsito hacia el invierno. Es el mejor momento para depurar tambi\u00e9n nuestro organismo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lamagdalenadeproust.com\/info\/dieta-bio-otono\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox en oto\u00f1o por Carmen Gim\u00e9nez Cuenca - La Magdalena de Proust\" \/>\n<meta property=\"og:description\" content=\"En oto\u00f1o la naturaleza inicia su recogimiento y se depura en tr\u00e1nsito hacia el invierno. 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