{"id":2801,"date":"2014-06-10T16:01:23","date_gmt":"2014-06-10T14:01:23","guid":{"rendered":"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/?p=2801"},"modified":"2014-06-10T16:05:37","modified_gmt":"2014-06-10T14:05:37","slug":"quinoa-beneficios-salud","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/quinoa-beneficios-salud\/","title":{"rendered":"La quinoa. Conoce todos sus beneficios para tu salud"},"content":{"rendered":"<p><a href=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/wp-content\/uploads\/2014\/06\/quinoa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2803\" alt=\"quinoa\" src=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/wp-content\/uploads\/2014\/06\/quinoa.jpg\" width=\"620\" height=\"350\" srcset=\"https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/06\/quinoa.jpg 620w, https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/06\/quinoa-300x169.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>La quinoa es un \u00absuperfood\u00bb, indicado para mejorar tu salud en general.\u00a0 <strong>La quinoa posee un alto contenido de prote\u00ednas, su consumo nos aporta una sensaci\u00f3n de saciedad y nos evita la sensaci\u00f3n de hambre durante mucho tiempo<\/strong>. Es por ello que a veces es incorporada en las dietas de adelgazamiento.<\/p>\n<p>La quinoa es rica en prote\u00ednas y en carbohidratos complejos. Aporta mucha energ\u00eda al cuerpo para que \u00e9ste siga quemando grasa y calor\u00edas.\u00a0La quinoa te aporta el doble de prote\u00ednas que los cereales normales como el trigo, avena, etc. <strong>Contiene una m\u00ednima cantidad de carbohidratos, y es rica en grasa saludable, calcio, fibra, hierro y f\u00f3sforo.<\/strong><\/p>\n<p><strong>Por su contenido en manganeso y cobre posee un efecto antioxidantes.<\/strong> Y por ello es recomendado en la prevenci\u00f3n del c\u00e1ncer y de algunas enfermedades metab\u00f3licas.\u00a0<strong>La quinoa no contiene gluten<\/strong> y es por tanto indicada para su consumo en dietas celi\u00e1cas y adelgazantess. La quinoa por su alto contenido en prote\u00ednas es una alternativa muy saludable al consumo de carne.<\/p>\n<p>Con\u00a0a quinoa puedes preparar todo tipo de recetas tanto saladas como dulces. Por ejemplo puedes tomarla con yogurt y fresas bio y disfrutar\u00e1s de un delicioso desayuno lleno de energ\u00eda.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La quinoa es un \u00absuperfood\u00bb, indicado para mejorar tu salud en general.\u00a0 La quinoa posee un alto contenido de prote\u00ednas, su consumo nos aporta una sensaci\u00f3n de saciedad y nos evita la sensaci\u00f3n de hambre durante mucho tiempo. Es por ello que a veces es incorporada en las dietas de adelgazamiento. La quinoa es rica<\/p>\n","protected":false},"author":1,"featured_media":6725,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,134,133],"tags":[],"class_list":["post-2801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-ecologica","category-productos-bio","category-productos-ecologicos-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La quinoa. Conoce todos sus beneficios para tu salud<\/title>\n<meta name=\"description\" content=\"La quinoa es un &quot;superfood&quot;, indicado para mejorar tu salud en general. 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