{"id":2555,"date":"2014-04-09T19:25:46","date_gmt":"2014-04-09T17:25:46","guid":{"rendered":"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/?p=2555"},"modified":"2014-04-09T19:27:00","modified_gmt":"2014-04-09T17:27:00","slug":"tu-corazon-y-los-refrescos-light","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/tu-corazon-y-los-refrescos-light\/","title":{"rendered":"El coraz\u00f3n de las mujeres y los refrescos \u00ablight\u00bb"},"content":{"rendered":"<p><span><span><a href=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/wp-content\/uploads\/2014\/04\/colalight.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2556\" alt=\"bebidas ecologicas\" src=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/wp-content\/uploads\/2014\/04\/colalight.jpg\" width=\"800\" height=\"300\" srcset=\"https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/04\/colalight.jpg 800w, https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/04\/colalight-300x112.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/span><\/span><\/p>\n<p><span><span>Beber refrescos sin ganar un gramo de peso?\u00a0<\/span><span>Esta es la promesa de todos los refrescos \u00ablight\u00bb.\u00a0<\/span><span>Un atractivo que no deja de enganchar a nuevos clientes cada d\u00eda, sin embargo, muchos investigadores est\u00e1n preocupados por los efectos de estas bebidas sobre la salud de los consumidores. <strong>Esta preocupaci\u00f3n se ha visto acrecentada por un estudio realizado en EE.UU. publicado esta semana que relaciona el riesgo cardiovascular en mujeres de estas bebidas.<\/strong><\/span><\/span><\/p>\n<p><span><span>Nacimientos prematuros, diabetes, eran efectos que se le atribu\u00edan ya a este tipo de bebidas y ahora se le a\u00f1ade<\/span><span>\u00a0el riesgo cardiaco. El estudio ha sido el siguiente:\u00a0<\/span><strong>desde hace 9 a\u00f1os, los investigadores han seguido la dieta de casi 60.000 mujeres sin antecedentes cardiovasculares.\u00bfResultados?\u00a0Las mujeres que consum\u00edan 2 o m\u00e1s bebidas \u00ablight\u00bb al d\u00eda tienen de un 30% hasta un 50% m\u00e1s de riesgo de tener un ataque al coraz\u00f3n o un derrame cerebral en comparaci\u00f3n con las mujeres que las consumen rara vez o nunca.\u00a0<\/strong><\/span><\/p>\n<p><span><span>Por supuesto, para llegar a estas conclusiones, los expertos tuvieron en cuenta factores de riesgo como, la actividad f\u00edsica, el tabaquismo, la diabetes, la ingesta de sal, la presi\u00f3n arterial, el sobrepeso o el colesterol.<\/span><\/span><\/p>\n<p><span>Estudios previos ya han demostrado que, contrariamente a lo que pudiera pensarse, las bebidas \u00ablight\u00bb no hacen perder peso, sino que al contrario pueden hacer que comamos m\u00e1s.\u00a0<\/span><span><span>Nunca sustituyas el agua por una bebida light.\u00a0<\/span><span>Y si eres de las que le gustan mucho, modera mucho tu consumo!<\/span><\/span><\/p>\n<p><span><span>\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beber refrescos sin ganar un gramo de peso?\u00a0Esta es la promesa de todos los refrescos \u00ablight\u00bb.\u00a0Un atractivo que no deja de enganchar a nuevos clientes cada d\u00eda, sin embargo, muchos investigadores est\u00e1n preocupados por los efectos de estas bebidas sobre la salud de los consumidores. Esta preocupaci\u00f3n se ha visto acrecentada por un estudio realizado<\/p>\n","protected":false},"author":1,"featured_media":2556,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[],"class_list":["post-2555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-ecologica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El coraz\u00f3n y los refrescos light<\/title>\n<meta name=\"description\" content=\"Las mujeres que consum\u00edan 2 o m\u00e1s bebidas &quot;light&quot; al d\u00eda tienen de un 30% hasta un 50% m\u00e1s de riesgo de tener un ataque al coraz\u00f3n o un derrame cerebral en comparaci\u00f3n con las mujeres que las consumen rara vez o nunca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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