{"id":2540,"date":"2014-04-02T12:32:33","date_gmt":"2014-04-02T10:32:33","guid":{"rendered":"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/?p=2540"},"modified":"2014-04-02T12:32:33","modified_gmt":"2014-04-02T10:32:33","slug":"cocinar-con-arroces-integrales","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/cocinar-con-arroces-integrales\/","title":{"rendered":"Cocinar con arroces integrales"},"content":{"rendered":"<p><a href=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/wp-content\/uploads\/2014\/04\/ARROZ-INTEGRAL-OK.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2541\" alt=\"arroces integrales\" src=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/wp-content\/uploads\/2014\/04\/ARROZ-INTEGRAL-OK.jpg\" width=\"800\" height=\"300\" srcset=\"https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/04\/ARROZ-INTEGRAL-OK.jpg 800w, https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/04\/ARROZ-INTEGRAL-OK-300x112.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>Siempre que puedas reemplaza el arroz blanco por arroz integral. El arroz integral aporta m\u00e1s nutrientes por el salvado que contiene, \u00e9ste conserva muchas de sus vitaminas y minerales. A continuaci\u00f3n te explicamos como cocinar tus arroces integrales para que te queden perfectos. Hay otros m\u00e9todos pero esta nos funciona<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>1 taza arroz integral<\/li>\n<li>10-12 tazas de agua<\/li>\n<li>Sal y pimienta, al gusto<\/li>\n<\/ul>\n<p><strong>C\u00f3mo prepararlo:<\/strong><\/p>\n<p>Lo primero llena una cacerola con tapa con unas 10 a 12 tazas de agua y lleva a ebullici\u00f3n.<\/p>\n<p>Coloca el arroz en un colador y l\u00e1valo con agua fr\u00eda 30 segundos.<\/p>\n<p>Con el agua hirviendo a\u00f1ade el arroz integral a la cacerola y mu\u00e9velo con una cuchara de madera.<\/p>\n<p>Coc\u00ednalo a fuego medio-alto durante 25-30 minutos.<\/p>\n<p>Echa el arroz en el colador y d\u00e9jalo reposar durante s\u00f3lo 10 segundos.Col\u00f3calo inmediatamente en la misma cacerola sin agua y t\u00e1palo muy bien para que no se escape el vapor.<\/p>\n<p>Deja que repose durante 10 minutos y remu\u00e9velo con un tenedor para separar los granos.<\/p>\n<p>A\u00f1ade sal y pimienta a tu gusto.<\/p>\n<p>Te recomendamos nuestro <a href=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/producto\/cocina-natural-arroces-integrales\/\">curso de cocina de arroces integrales<\/a>.\u00a0En este curso aprender\u00e1s a sacar el m\u00e1ximo partido a tus arroces, combinarlos con un sinf\u00edn de ingredientes (verduras, hierbas arom\u00e1ticas, especias, semillas y frutos secos, algas, condimentos\u2026) y crear platos llenos de colorido y muy f\u00e1ciles de preparar y conservar en la nevera.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siempre que puedas reemplaza el arroz blanco por arroz integral. El arroz integral aporta m\u00e1s nutrientes por el salvado que contiene, \u00e9ste conserva muchas de sus vitaminas y minerales. A continuaci\u00f3n te explicamos como cocinar tus arroces integrales para que te queden perfectos. Hay otros m\u00e9todos pero esta nos funciona Ingredientes 1 taza arroz integral<\/p>\n","protected":false},"author":1,"featured_media":2541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,52],"tags":[],"class_list":["post-2540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-ecologica","category-recetas-cursos-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cocinar con arroces integrales - Cursos Cocina La Magdalena de Proust<\/title>\n<meta name=\"description\" content=\"Siempre que puedas reemplaza el arroz blanco por arroz integral. 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El arroz integral aporta m\u00e1s nutrientes por el salvado que contiene\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lamagdalenadeproust.com\/info\/cocinar-con-arroces-integrales\/\" \/>\n<meta property=\"og:site_name\" content=\"Obrador de Pan Artesano\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-02T10:32:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/04\/ARROZ-INTEGRAL-OK.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"La Magdalena de Proust\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"La Magdalena de Proust\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/cocinar-con-arroces-integrales\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/cocinar-con-arroces-integrales\/\"},\"author\":{\"name\":\"La Magdalena de Proust\",\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/#\/schema\/person\/3903d0399b79125fde56924fa81b0db0\"},\"headline\":\"Cocinar con arroces integrales\",\"datePublished\":\"2014-04-02T10:32:33+00:00\",\"dateModified\":\"2014-04-02T10:32:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/cocinar-con-arroces-integrales\/\"},\"wordCount\":249,\"publisher\":{\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/cocinar-con-arroces-integrales\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/04\/ARROZ-INTEGRAL-OK.jpg\",\"articleSection\":[\"Alimentaci\u00f3n ec\u00f3logica\",\"Recetas Cursos Cocina\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/cocinar-con-arroces-integrales\/\",\"url\":\"https:\/\/www.lamagdalenadeproust.com\/info\/cocinar-con-arroces-integrales\/\",\"name\":\"Cocinar con arroces integrales - Cursos Cocina La Magdalena de Proust\",\"isPartOf\":{\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/cocinar-con-arroces-integrales\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/cocinar-con-arroces-integrales\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/04\/ARROZ-INTEGRAL-OK.jpg\",\"datePublished\":\"2014-04-02T10:32:33+00:00\",\"dateModified\":\"2014-04-02T10:32:33+00:00\",\"description\":\"Siempre que puedas reemplaza el arroz blanco por arroz integral. 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