{"id":2077,"date":"2014-01-01T17:33:26","date_gmt":"2014-01-01T16:33:26","guid":{"rendered":"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/?p=2077"},"modified":"2014-01-30T17:34:05","modified_gmt":"2014-01-30T16:34:05","slug":"recetas-de-nuestros-cursos-lentejas-dupui-y-ensalada-de-verdes","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/recetas-de-nuestros-cursos-lentejas-dupui-y-ensalada-de-verdes\/","title":{"rendered":"Recetas de nuestros cursos: lentejas dupui y ensalada de verdes"},"content":{"rendered":"<p>Os dejamos aqu\u00ed algunas de las recetas del curso de cocina <strong><a href=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/producto\/cocina-natural-menu-completo-en-tu-fiambrera\/\">\u00abmen\u00fa completo en tu fiambrera\u00bb <\/a><\/strong>que imparte en nuestra escuela <a href=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/silvia-riolobos\/\"><strong>Silvia Riolobos<\/strong><\/a><\/p>\n<p><strong>LENTEJAS DUPUI<\/strong><\/p>\n<p>Lentejas en remojo de la noche anterior<br \/>\n\u00bd Cebolla picada, ajo o jengibre<br \/>\n2 Zanahorias a medias lunas<br \/>\n\u00bd Hinojo<br \/>\nJud\u00edas verdes<br \/>\nUna pizca de comino<br \/>\nC\u00farcuma<br \/>\nPimienta negra<br \/>\nLaurel<br \/>\nAceite de oliva<br \/>\nSal y un trozo de alga Kombu<\/p>\n<p>Comenzar preparando un sofrito con la cebolla y medio diente de ajo o jengibre y sal, a\u00f1adir las especias\u00a0 y remover. Verter las verduras y mezclar, poner una hoja de laurel, un trozo de alga Kombu y las lentejas. Cubrir con agua, llevar a ebullici\u00f3n y hervir a fuego lento durante media hora o hasta que las lentejas est\u00e9n tiernas.<\/p>\n<p><b>ENSALADA DE VERDES<\/b><\/p>\n<ul>\n<li>Lechuga variada<\/li>\n<li>Nueces<\/li>\n<li>Tomate Cherry<\/li>\n<li>Dados de queso<\/li>\n<li>Tofu ahumado<\/li>\n<li>Mostaza, miel y lim\u00f3n<\/li>\n<li>Sal y pimienta<\/li>\n<\/ul>\n<p>Cortar los ingredientes, poner en una ensaladera. En un bol peque\u00f1o preparar el ali\u00f1o: una parte de jugo de lim\u00f3n por cuatro partes de aceite de oliva, una cucharada peque\u00f1a de mostaza y una cucharada sopera de miel. Agitar, a\u00f1adir y mezclar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os dejamos aqu\u00ed algunas de las recetas del curso de cocina \u00abmen\u00fa completo en tu fiambrera\u00bb que imparte en nuestra escuela Silvia Riolobos LENTEJAS DUPUI Lentejas en remojo de la noche anterior \u00bd Cebolla picada, ajo o jengibre 2 Zanahorias a medias lunas \u00bd Hinojo Jud\u00edas verdes Una pizca de comino C\u00farcuma Pimienta negra Laurel<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,73,52],"tags":[],"class_list":["post-2077","post","type-post","status-publish","format-standard","hentry","category-alimentacion-ecologica","category-cocina-ecologica","category-recetas-cursos-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetas de 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