{"id":2039,"date":"2014-01-28T13:41:34","date_gmt":"2014-01-28T12:41:34","guid":{"rendered":"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/?p=2039"},"modified":"2014-01-28T13:44:56","modified_gmt":"2014-01-28T12:44:56","slug":"desayunos-sanos-te-bancha","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/desayunos-sanos-te-bancha\/","title":{"rendered":"Desayunos sanos por Silvia Riolobos. T\u00e9 Bancha, avena, frutos rojos&#8230;"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/wp-content\/uploads\/2014\/01\/banchaok.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2041\" alt=\"banchaok\" src=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/wp-content\/uploads\/2014\/01\/banchaok.jpg\" width=\"800\" height=\"300\" srcset=\"https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/01\/banchaok.jpg 800w, https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/01\/banchaok-300x112.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Te presentamos varias propuestas de nuestra <a href=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/silvia-riolobos\/\">profesora en la escuela de cocina Silvia Riolobos<\/a>, nutricionista energ\u00e9tica, reeducadora nutricional y especialista en Medicina Tradicional China, desayuna, de una forma natural y diferente.<\/strong><\/p>\n<p><strong>El t\u00e9 Bancha<\/strong> o t\u00e9 de tres a\u00f1os es una variante muy baja en te\u00edna que se recomienda mucho en la alimentaci\u00f3n macrobi\u00f3tica, podeis ver nuestro <a href=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/producto\/introduccion-a-la-macrobiotica\/\">curso de macrobi\u00f3tica aqu\u00ed<\/a>. El t\u00e9 Bancha es rico en calcio, f\u00f3sforo y vitamina C, ayuda a vencer la fatiga y es muy digestivo.<\/p>\n<p><strong>EL DESAYUNO. Porrigde de avena + frutos rojos + nueces + polvo de semillas + acai + sirope de agave.<\/strong> \u201cEste desayuno, t\u00edpico en los pa\u00edses n\u00f3rdicos, es una buena costumbre a incorporar, ya que <strong>nos ayuda a hidratarnos, algo fundamental al despertar<\/strong>\u201d, dice.<\/p>\n<p><strong>LOS BENEFICIOS.<\/strong><\/p>\n<ol>\n<li><strong>La avena<\/strong> ayuda a regular los niveles de colesterol malo y es rica en betaglucanos.<\/li>\n<li><strong>Las nueces<\/strong>, ricas en omega 3, son un gran t\u00f3nico cerebral.<\/li>\n<li><strong>El aca\u00ed<\/strong> es un superfood, una variedad de ar\u00e1ndano de Brasil rico en antioxidantes que ayuda a quemar grasas y da mucha luz a la piel.<\/li>\n<li><strong>El sirope de agave<\/strong> es un buen endulzante, rico en fructooligosac\u00e1ridos buenos para la flora intestinal, aunque no hay que abusar de \u00e9l\u201d.<\/li>\n<\/ol>\n<p>Leer el art\u00edculo completo de <a href=\"http:\/\/www.elle.es\/belleza\/cara-cuerpo\/ocho-desayunos-con-ocho-ingredientes-diferentes\/espelta\">Silvia Riolobos en ELLE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Te presentamos varias propuestas de nuestra profesora en la escuela de cocina Silvia Riolobos, nutricionista energ\u00e9tica, reeducadora nutricional y especialista en Medicina Tradicional China, desayuna, de una forma natural y diferente. El t\u00e9 Bancha o t\u00e9 de tres a\u00f1os es una variante muy baja en te\u00edna que se recomienda mucho en la alimentaci\u00f3n macrobi\u00f3tica,<\/p>\n","protected":false},"author":1,"featured_media":2041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,73,52],"tags":[115,117,116,118],"class_list":["post-2039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-ecologica","category-cocina-ecologica","category-recetas-cursos-cocina","tag-acai","tag-avena","tag-nueces","tag-sirope-agave"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desayunos sanos con T\u00e9 Bancha, avena, frutos rojos<\/title>\n<meta name=\"description\" content=\"El t\u00e9 Bancha o t\u00e9 de tres a\u00f1os es una variante muy baja en te\u00edna que se recomienda mucho en la alimentaci\u00f3n macrobi\u00f3tica, rico en calcio, f\u00f3sforo y vitamina C\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lamagdalenadeproust.com\/info\/desayunos-sanos-te-bancha\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desayunos sanos con T\u00e9 Bancha, avena, frutos rojos\" \/>\n<meta property=\"og:description\" content=\"El t\u00e9 Bancha o t\u00e9 de tres a\u00f1os es una variante muy baja en te\u00edna que se recomienda mucho en la alimentaci\u00f3n macrobi\u00f3tica, rico en calcio, f\u00f3sforo y vitamina C\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lamagdalenadeproust.com\/info\/desayunos-sanos-te-bancha\/\" \/>\n<meta property=\"og:site_name\" content=\"Obrador de Pan Artesano\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-28T12:41:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-01-28T12:44:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/01\/banchaok.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"La Magdalena de Proust\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"La Magdalena de Proust\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/desayunos-sanos-te-bancha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/desayunos-sanos-te-bancha\/\"},\"author\":{\"name\":\"La Magdalena de Proust\",\"@id\":\"https:\/\/www.lamagdalenadeproust.com\/info\/#\/schema\/person\/3903d0399b79125fde56924fa81b0db0\"},\"headline\":\"Desayunos sanos por Silvia Riolobos. 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