{"id":2030,"date":"2014-01-28T12:04:38","date_gmt":"2014-01-28T11:04:38","guid":{"rendered":"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/?p=2030"},"modified":"2014-01-28T12:20:50","modified_gmt":"2014-01-28T11:20:50","slug":"snacks-aperitivos-sanos","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/snacks-aperitivos-sanos\/","title":{"rendered":"Atenci\u00f3n a los snacks \u00absanos\u00bb en nuestra la alimentaci\u00f3n"},"content":{"rendered":"<p><a href=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/wp-content\/uploads\/2014\/01\/tortitasarroz.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.lamagdalenadeproust.com\/escuela-cocina-madrid\/wp-content\/uploads\/2014\/01\/tortitasarroz.jpg\" alt=\"tortitasarroz\" width=\"800\" height=\"300\" class=\"alignnone size-full wp-image-2037\" srcset=\"https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/01\/tortitasarroz.jpg 800w, https:\/\/www.lamagdalenadeproust.com\/info\/wp-content\/uploads\/2014\/01\/tortitasarroz-300x112.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nA todos nos gusta picar entre horas, y esto lo saben muy bien los fabricantes de aperitivos. Los snacks industriales son, altamente adictiv0s, y es dif\u00edcil resistirse a ellos. Los\u00a0<i>snacks\u00a0<\/i>son los alimentos menos saludables de toda la pir\u00e1mide alimenticia. <strong>Parecen inofensivos pero son muy nocivos para salud,dado su alto contenido en grasas nada saludables y sobretodo much\u00edsima sal.<\/strong><\/p>\n<p><strong>Pero hay algo peor que los\u00a0<i>snacks<\/i>\u00a0tradicionales y son los supuestos \u201c<i>snacks<\/i>sanos\u201d, que ahora est\u00e1n tan de moda, snack y sano son\u00a0dos palabras contrarias que nunca deber\u00edan usarse asociadas.<\/strong> Mucha gente cree que las barritas de\u00a0<i>muesli<\/i>, las tortas de arroz, o las galletas con fibra no engordan, y pueden tomar todas las que se quierane. Est\u00e1n equivocados,\u00a0<strong>estos\u00a0<i>snacks<\/i>\u00a0son casi m\u00e1s peligrosos, pues creemos que son sanos y nos atiborramos de ellos, sin darnos cuenta de que, en realidad, tienen casi las mismas calor\u00edas que el resto.<\/strong><\/p>\n<p><strong>Nuestro consejo es que consumas snacks con moderaci\u00f3n, siempre elegir los que tengan menos sal, y si puedes elaborarlos t\u00fa mismo mejor. Te dejamos una receta tutorial para elaborar muy facilmente unos deliciosos snacks de manzana con canela. Si puedes usar manzanas ecol\u00f3gicas como las que tenemos en La Magdalena de Proust, muuuucho mejor. Que aproveche<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"sg-embed-wrapper\" data-url=\"\/\/snapguide.com\/embed\/v1\/guide\/make-crispy-apple-chips\/\" data-format=\"narrow\" data-slug=\"make-crispy-apple-chips\"data-width = \"404px\" data-height = \"464px\">Check out <a href=\"http:\/\/snp.gd\/hbdozu\">How to Make Crispy Apple Chips<\/a> by <a target=\"_blank\" href=\"\/\/snapguide.com\/nicole-s\/\">Nicole S.<\/a> on <a href=\"\/\/snapguide.com\/\">Snapguide<\/a>.<script type=\"text\/javascript\" src=\"http:\/\/images.snapguide.com\/static\/js\/embed\/script.min.js\"><\/script><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A todos nos gusta picar entre horas, y esto lo saben muy bien los fabricantes de aperitivos. Los snacks industriales son, altamente adictiv0s, y es dif\u00edcil resistirse a ellos. Los\u00a0snacks\u00a0son los alimentos menos saludables de toda la pir\u00e1mide alimenticia. Parecen inofensivos pero son muy nocivos para salud,dado su alto contenido en grasas nada saludables y<\/p>\n","protected":false},"author":1,"featured_media":2037,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,54,56,52],"tags":[],"class_list":["post-2030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina-ecologica","category-cocina-vegana","category-consejos-la-magdalena","category-recetas-cursos-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atenci\u00f3n a los snacks &quot;sanos&quot; en nuestra la alimentaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Nuestro consejo es que consumas snacks con moderaci\u00f3n y si puedes elaborarlos t\u00fa mismo mejor. Te dejamos una receta para elaborar muy facilmente unos deliciosos snacks de manzana. Que aproveche\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lamagdalenadeproust.com\/info\/snacks-aperitivos-sanos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atenci\u00f3n a los snacks &quot;sanos&quot; en nuestra la alimentaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Nuestro consejo es que consumas snacks con moderaci\u00f3n y si puedes elaborarlos t\u00fa mismo mejor. Te dejamos una receta para elaborar muy facilmente unos deliciosos snacks de manzana. 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