{"id":1281,"date":"2015-07-02T22:19:41","date_gmt":"2015-07-02T16:19:41","guid":{"rendered":"http:\/\/lamagdalenadeproust.com\/p=1281"},"modified":"2015-07-02T22:19:41","modified_gmt":"2015-07-02T16:19:41","slug":"virtudes-y-beneficios-del-calabacin-para-nuestra-salud","status":"publish","type":"post","link":"https:\/\/www.lamagdalenadeproust.com\/info\/virtudes-y-beneficios-del-calabacin-para-nuestra-salud\/","title":{"rendered":"Virtudes y beneficios del calabac\u00edn para nuestra salud"},"content":{"rendered":"<p class=\"p1\"><a href=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2015\/07\/1calabacinok.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1282\" src=\"http:\/\/lamagdalenadeproust.com\/wp-content\/uploads\/2015\/07\/1calabacinok.jpg\" alt=\"1calabacinok\" width=\"566\" height=\"425\" \/><\/a>Delicioso, ligero y refrescante, el calabac\u00edn es tambi\u00e9n un gran aliado para tu salud.<\/p>\n<p class=\"p2\">Compuesto en un por 95% de agua, el calabac\u00edn es tambi\u00e9n bajo en calor\u00edas como su hermano el tomate. Refrescante, ligero e hidratante, tiene solamente 15 kcal por cada 100 gramos. Su\u00a0\u00edndice gluc\u00e9mico es\u00a0tambi\u00e9n muy\u00a0bajo.<\/p>\n<p class=\"p4\"><b>Contra la hipertensi\u00f3n<\/b><\/p>\n<p class=\"p3\">El alto contenido de potasio de calabac\u00edn es muy interesante para nuestra salud cardiovascular, y tambi\u00e9n por su efecto vasodilatador.<\/p>\n<p class=\"p4\">El potasio dilata los vasos sangu\u00edneos y por tanto el consumo habitual de calabac\u00edn reduce el riesgo de accidentes cerebrovasculares y enfermedades del coraz\u00f3n.<\/p>\n<p class=\"p4\"><b>Anti-colesterol<\/b><\/p>\n<p class=\"p3\">La actividad antioxidante de la rutina (un compuesto fen\u00f3lico de la familia de los flavonoides) que contiene el calabac\u00edn protege entre otros, del \u00abcolesterol malo\u00bb. Tambi\u00e9n retrasa el proceso de oxidaci\u00f3n que causa el colesterol y que es el origen de la arteriosclerosis.<\/p>\n<p class=\"p4\"><b>Promueve el tr\u00e1nsito intestinal<\/b><br \/>\n<b><\/b><\/p>\n<p class=\"p3\">El calabac\u00edn contiene vitaminas y fibra que facilitan el tr\u00e1nsito intestinal.\u00a0 Su efecto laxante suave garantiza un colon saludable y reduce tambi\u00e9n el riesgo de c\u00e1ncer.<\/p>\n<p class=\"p4\"><b>Bueno para\u00a0la vista<\/b><br \/>\n<b><\/b><\/p>\n<p class=\"p3\">Rico en lute\u00edna y zeaxantina, los principales carotenoides encontrados en el cristalino y la regi\u00f3n macular del ojo, el calabac\u00edn desempe\u00f1a un papel preventivo contra la degeneraci\u00f3n macular (AMD).<\/p>\n<p class=\"p4\"><b>Lucha contra el c\u00e1ncer<\/b><\/p>\n<p class=\"p3\">El calabac\u00edn contiene valiosos antioxidantes para el cuerpo. Compuestos fen\u00f3licos y flavonoides, estos antioxidantes ayudan a luchar contra los efectos da\u00f1inos de los radicales libres. Tambi\u00e9n participan en la prevenci\u00f3n de ciertos tipos de c\u00e1ncer y enfermedades cardiovasculares.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicioso, ligero y refrescante, el calabac\u00edn es tambi\u00e9n un gran aliado para tu salud. Compuesto en un por 95% de agua, el calabac\u00edn es tambi\u00e9n bajo en calor\u00edas como su hermano el tomate. Refrescante, ligero e hidratante, tiene solamente 15 kcal por cada 100 gramos. Su\u00a0\u00edndice gluc\u00e9mico es\u00a0tambi\u00e9n muy\u00a0bajo. Contra la hipertensi\u00f3n El alto contenido<\/p>\n","protected":false},"author":1,"featured_media":6720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[],"class_list":["post-1281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-econoticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Virtudes y beneficios del calabac\u00edn para nuestra salud<\/title>\n<meta name=\"description\" content=\"Delicioso, ligero y refrescante, el calabac\u00edn es tambi\u00e9n un gran aliado para tu salud. tiene un 95% de agua, el calabac\u00edn es tambi\u00e9n bajo en calor\u00edas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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